Valentine's Day Many people all over the world celebrate Valentine's Day, and Australians are no exception. Valentine’s Day, also known as Saint Valentine’s Day or the Feast of Saint Valentine, can be dated back to the 5th century. The Dictionary of Christianity writes that … [Read more...]
Bone Broth
Bone Broth, Really – Why!! I have just finished the prep for my weekly bone broth, and I am feeling inspired to write a blog about it. I must admit that I’m in my happy element when I cook and create. My family often tells me that I get this special look on my face when I’m in the kitchen. I … [Read more...]
Blog Anxiety!!!
Well, I have been hiding behind excuses in regards to why I shouldn’t write another blog. I have used all the usual reasons like: No one reads them anyway (Stop thinking negative. Off course they do and they will love them) I’m so busy and I don’t have time to do it (Yes - you are really busy … [Read more...]
Bliss Balls
Bliss Balls. These days every health food shop, supermarket, café and corner store seem to have some variation of Bliss Balls, displayed in fancy presentation glass jars on top of their counters. I think it is fair to say Bliss balls are one of the newest, high trending snacks available at the … [Read more...]
Pizza Night without the guilt
Pizza Night - Without the guilt!!! My family loves pizza and so do I. However, I always make two different types of pizza bases to cater for the personal preferences within our household, and to ensure everyone's needs are satisfied. And both of the options are simply delicious! My youngest … [Read more...]
Fad Diet
The word diet comes from Old French diete and Medieval Latin dieta meaning "a daily food allowance". The Latin word diaeta and Greek word diaita mean "a way of life, a regimen". People often ask me if I’m Vegetarian or Vegan. If I’m eating Paleo or what sort of "Fad Diet" I am following. I’m am … [Read more...]
Organic Wine vs Organic Preservative Free Wine
I’m sure that a lot of people like myself, look forward to relaxing with a nice glass of Red Wine after a busy week. I have for a long time finished my working week with a Friday afternoon Hot Yoga Class, followed by a romantic dinner with my husband and a relaxing glass of wine. I absolutely LOVE … [Read more...]
Nut Butters – Our Healthy Version!
Everyone that knows me personally, know how much I LOVE nuts!! My perfect afternoon snack is a handful of fresh organic raw nuts, full of wonderful nutritious energy that will keep me going through to the end of my busy day. I also love the health benefits that nuts give to my body, including … [Read more...]
